Somanabolic Muscle Maximizer

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The Somanabolic Muscle Maxmizer revolves around proprietary software that combines the elements of muscle-building and proper nutrition.  What you eat and when you eat are the most important factors in a successful muscle-building program. Based upon a person’s “somatotype” (defined below), the software generates a customized weight meal plan and dining schedule along with a proper weight training regimen.  The author calls this somato specific nutrition and weight training.

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Burn The Fat, Feed the Muscle

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The 5 minute video has many free tips that make it worth watching.

Fat Loss Secrets of Fitness Models and Bodybuilders

Burn the Fat, Feed the Muscle is known as “the bible of fat loss.” It probably has the most complete, detailed, and precise weight meal plans you will ever see. It covers all 4 major elements of weight loss: 1) nutrition, 2) weight training, 3) cardio training 4) mental training and motivation. Most of the program focuses on nutrition because what you eat is the #1 success factor for weight loss. BFFM is not a recipe book. Rather, it teaches you how to quickly and easily create fat-burning weight meals to eat and lose weight.

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Nutrisystem®

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Nutrisystem® offers completely structured, 28-Day weight meal plans based on the proven science of the Glycemic Index. This science shows eating low-glycemic meals 5 to 6 times a day helps keep your blood sugar and metabolism stable, and enables your body to burn calories more effectively. The weight meals feature foods with low-glycemic “good” carbohydrates, protein, low sodium, low-fat and no trans fats, all designed to help you feel full longer. The weight meals also include soluble fiber to help promote heart health. Using 35 years of weight loss know-how, the program combines variety, nutrition, hunger control, and convenience with meal options created exclusively to eat and lose weight.

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FormulaZone

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FormulaZone

FormulaZone, created by Dr. Barry Sears, taught cardiologists to use weight meal plans to treat heart disease and diabetes. Those two diseases cause excess production of the hormone insulin, the underlying hormonal disturbance that causes obesity. Patients on the program reported eating balanced weight meals made them feel better and most of them noticed they were losing weight. This demonstrates that when you follow a nutritionally balanced weight meal plan, it enables your body to keep you healthy. This includes dropping the extra pounds your body does not need. Jennifer Aniston, Sandra Bullock, Kevin Costner, and other celebrities discovered this weight meal plan and made the FormulaZone an integral part of their lives to eat and lose weight.

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Denise Austin Fit Forever

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Denise Austin

Denise Austin is a pioneer in the exercise and sports industry. She has sold more than 20 million exercise videos and DVD’s, authored more than 10 books on fitness, and starred in the longest running fitness show in the history of television. Denise Austin Fit Forever is a weight meals plan designed to help you make smart choices that will improve your mind, body and spirit. As a member, you receive customized weight meals to eat and lose weight, as well as a fitness plans targeted to meet your personal goals. And you have access to a suite of 15 online tools to help track your progress. The program provides support every step of the way to keep you excited, motivated, and on the path to reaching your goals.

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Shrink Yourself

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Shrink Yourself was created by Dr, Roger Gould, a psychiatrist who has worked over four decades with thousands of overweight people to help them eat and lose weight . The goal of this weight meal plan is to help you learn a new way of thinking about food so food is no longer emotional medicine, (relief, reward, numbing, tranquilizing). Instead, food will be eaten for pleasure and health. Shrink Yourself is used by over 30,000 people, 22 clinics and 20 hospitals.

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The New Sonoma Diet

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The New Sonoma Diet was developed by Dr. Connie Guttersen, R.D., Ph.D. She is an internationally renowned registered dietitian and culinary professional with a degree in biochemistry. This is a “lifestyle” weight meal plan that treats weight meals to eat and lose weight as celebrations and encourages indulgence in the healthy pleasures of delicious foods. It’s a way to achieve weight loss quickly and permanently while, perhaps for the first time in your life, enjoying your meals.

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BistroMD

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BistroMD was founded by Caroline J. Cederquist, M.D., a certified bariatric physician. It started as weight meal plans to help her patients safely eat and lose weight on their own at home. She discovered many of her patients lacked the knowledge to plan and cook healthy weight meals at home. This included scientific understanding of proper ways to combine foods in a way that adjusts a person’s body chemistry and promotes healthy weight loss. Determined to help her patients succeed on their own at home, Dr. Cederquist arranged for her patients to have healthy, gourmet weight meals to eat and lose weight delivered right to their door.

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The South Beach Diet

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The South Beach Diet is a food lover’s diet. It’s about healthy living  and loving what you eat. But it’s also practical, flexible, easy, and effective. These weight meal plans are divided into three Phases.  Phase one lasts two weeks and the weight meals are designed to eliminate cravings and kick-start weight loss.  Phase 2 should produce long-term, steady weight loss.  You eat and lose weight in Phase 2 until you reach a healthy weight.  Phase 3, the lifestyle Phase, is how you eat and live 365 days a year — and it’s the key to maintaining your healthy weight.

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Jillian Michaels

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Jillian Michael’s weight meal plans take into account three factors — self, science, and sweat. Weight loss is a process that’s both mental and physical. There are no gimmicks or get-skinny-quick schemes.  This program is about fitness for life. You’re going to have to tackle three hurdles before you can finally get fit: you need to get support, follow the right weight meal plan to eat and lose weight, and exercise.

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