Burn The Fat, Feed the Muscle

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The 5 minute video has many free tips that make it worth watching.

Fat Loss Secrets of Fitness Models and Bodybuilders

Burn the Fat, Feed the Muscle is known as “the bible of fat loss.” It probably has the most complete, detailed, and precise weight meal plans you will ever see. It covers all 4 major elements of weight loss: 1) nutrition, 2) weight training, 3) cardio training 4) mental training and motivation. Most of the program focuses on nutrition because what you eat is the #1 success factor for weight loss. BFFM is not a recipe book. Rather, it teaches you how to quickly and easily create fat-burning weight meals to eat and lose weight.

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FormulaZone

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FormulaZone

FormulaZone, created by Dr. Barry Sears, taught cardiologists to use weight meal plans to treat heart disease and diabetes. Those two diseases cause excess production of the hormone insulin, the underlying hormonal disturbance that causes obesity. Patients on the program reported eating balanced weight meals made them feel better and most of them noticed they were losing weight. This demonstrates that when you follow a nutritionally balanced weight meal plan, it enables your body to keep you healthy. This includes dropping the extra pounds your body does not need. Jennifer Aniston, Sandra Bullock, Kevin Costner, and other celebrities discovered this weight meal plan and made the FormulaZone an integral part of their lives to eat and lose weight.

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BistroMD

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BistroMD was founded by Caroline J. Cederquist, M.D., a certified bariatric physician. It started as weight meal plans to help her patients safely eat and lose weight on their own at home. She discovered many of her patients lacked the knowledge to plan and cook healthy weight meals at home. This included scientific understanding of proper ways to combine foods in a way that adjusts a person’s body chemistry and promotes healthy weight loss. Determined to help her patients succeed on their own at home, Dr. Cederquist arranged for her patients to have healthy, gourmet weight meals to eat and lose weight delivered right to their door.

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The South Beach Diet

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The South Beach Diet is a food lover’s diet. It’s about healthy living  and loving what you eat. But it’s also practical, flexible, easy, and effective. These weight meal plans are divided into three Phases.  Phase one lasts two weeks and the weight meals are designed to eliminate cravings and kick-start weight loss.  Phase 2 should produce long-term, steady weight loss.  You eat and lose weight in Phase 2 until you reach a healthy weight.  Phase 3, the lifestyle Phase, is how you eat and live 365 days a year — and it’s the key to maintaining your healthy weight.

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