Nutrisystem® offers completely structured, 28-Day weight meal plans based on the proven science of the Glycemic Index. This science shows eating low-glycemic meals 5 to 6 times a day helps keep your blood sugar and metabolism stable, and enables your body to burn calories more effectively. The weight meals feature foods with low-glycemic “good” carbohydrates, protein, low sodium, low-fat and no trans fats, all designed to help you feel full longer. The weight meals also include soluble fiber to help promote heart health. Using 35 years of weight loss know-how, the program combines variety, nutrition, hunger control, and convenience with meal options created exclusively to eat and lose weight.

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