Burn The Fat, Feed the Muscle

The 5 minute video has many free tips that make it worth watching.



Fat Loss Secrets of Fitness Models and Bodybuilders

Burn the Fat, Feed the Muscle is known as “the bible of fat loss.” It probably has the most complete, detailed, and precise weight meal plans you will ever see. It covers all 4 major elements of weight loss: 1) nutrition, 2) weight training, 3) cardio training 4) mental training and motivation. Most of the program focuses on nutrition because what you eat is the #1 success factor for weight loss. BFFM is not a recipe book. Rather, it teaches you how to quickly and easily create fat-burning weight meals to eat and lose weight.

BFFM is a fat loss program. You can expect to lose about 2 pounds per week of pure fat, without losing muscle. You know it’s pure fat because you learn how to test and track your body fat level. If you’re very heavy, then 1% of your body weight per week (2.5 to 3 lbs if you’re 250 to 300 lbs) is safe and realistic. Extra weight loss is common the first week or two you eat and lose weight, but that’s usually water weight.

BFFM is neither a low carb nor high carb weight meal plan. You learn to identify your body type and whether you are carb tolerant or intolerant, then you customize your carb intake to suit your goals and your metabolism. If you want to get “6-pack abs” or “competition” lean, you can use the advanced “carb cycling” trick, a newer, safer, more effective way to eat and lose weight with low carb weight meals.

Although BFFM was written BY a bodybuilder, but it’s not just for bodybuilders. Physique athletes have used these weight techniques for decades, but even if you have no interest in bodybuilding, there are powerful fat burning tricks you can learn from bodybuilders and anyone can apply them (bodybuilders are the leanest muscular athletes on planet Earth).

Almost half (about 45-47%) the people using BFFM are women. Women have different energy needs than men and following weight meal plans for men is the biggest mistake women make.  BFFM gives you the exact calculations for the female metabolism. The workout program was developed to work equally well for men and women.

One of the great things about the program is you don’t have to join a gym. You can work out at home if you prefer. All you need is the most basic weight training equipment such as barbells and dumbbells. An adjustable bench, squat rack and chin up bar are also great additions for a home gym set up.

Some people may think they are too old for this type of weight loss program.  The truth is, you’re never too old to improve your health and fitness. As you can see from the  success stories on the website, men in their 50’s, 60’s and even beyond have achieved great results on BFFM weight meal plans.

There are people on this weight meal plan in 147 countries. The weight meals are super flexible – you are not limited to a small list of foods only available in some countries. You can adapt the program to work wherever you live. For vegetarians, if you don’t eat meat but you do eat dairy, eggs or fish, it’s very easy to modify this program. If you’re a strict vegetarian, this isn’t the best weight meal planfor you. Some people suffer from gluten or lactose intolerance.  You can adapt this program for these special dietary needs as well (this program is NOT designed for medical purposes however – it’s a fat loss program). Supplements are not part of the program, but if you want to use supplements, that’s your choice, but it’s completely optional.

There is no hard copy of this book and it is NOT available in bookstores. This is a downloadable e-book in Adobe acrobat PDF format. It can be read on any mac or PC or any e-book reader or device that is compatible with Adobe acrobat PDF format.

Even if you do not purchase the program, the free tips in the video make it worth watching.



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Fat Loss expert Tom Venuto


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