The New Sonoma Diet

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The New Sonoma Diet was developed by Dr. Connie Guttersen, R.D., Ph.D. She is an internationally renowned registered dietitian and culinary professional with a degree in biochemistry. This is a “lifestyle” weight meal plan that treats weight meals to eat and lose weight as celebrations and encourages indulgence in the healthy pleasures of delicious foods. It’s a way to achieve weight loss quickly and permanently while, perhaps for the first time in your life, enjoying your meals.

For those who want love the California wine country flavors and the vibrant lifestyle that comes with them – here is your chance to have weight meals to eat and lose weight from Sonoma in your home. There’s no “diet food” on The New Sonoma Diet — just wholesome and nourishing weight meals that are simple, easy, and above all delicious. The Sonoma Diet is not about obsessive calculations or micromanaging the meals you eat each day, because all the science is done for you.

The New Sonoma Diet is divided into three distinct “Waves.” In Wave 1 (the first ten days), you naturally recalibrate your body and turn around bad eating habits. Wave 2 is the main segment of the weight meal plan, where you eat and lose weight until you reach your target weight. Wave 3 is the maintenance program of the weight meal plan and begins when you’ve met your target weight or other health goals. You continue to enjoy Sonoma-friendly weight meals as well as such occasional indulgences as snacks and desserts.

As long as you follow Sonoma’s plate-filling instructions and food lists, you can choose whatever you want. You can follow the suggested weight meal plans or design your own menus — it’s up to you.

The New Sonoma Diet is inspired by the great-tasting, sun-drenched foods that make California’s beautiful Sonoma County a paradise of healthy eating and active lifestyles. Sonoma cuisine, in turn, is a reflection of the daily foods enjoyed by the people who live on or near the Mediterranean Sea. The southern Europeans who follow this weight meal plan enjoy wholesome and delicious fresh weight meals, including vegetables, whole grains, nuts, olive oil, lean meats, and wine. Sonoma cuisine, with its diverse flavors and emphasis on local fare, is a unique interpretation of the Mediterranean diet.

The New Sonoma Diet will help you embrace a way of eating that encourages healthy habits, mindful choices, and an appreciation for the best nourishment available. The success of the Sonoma Diet comes from the rewards of delicious food, a slimmer waist, and an energized lifestyle that don’t fade over time like many “diets.” The Sonoma Diet truly becomes a lifestyle choice you don’t want to give up.

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