The South Beach Diet

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The South Beach Diet is a food lover’s diet. It’s about healthy living  and loving what you eat. But it’s also practical, flexible, easy, and effective. These weight meal plans are divided into three Phases.  Phase one lasts two weeks and the weight meals are designed to eliminate cravings and kick-start weight loss.  Phase 2 should produce long-term, steady weight loss.  You eat and lose weight in Phase 2 until you reach a healthy weight.  Phase 3, the lifestyle Phase, is how you eat and live 365 days a year — and it’s the key to maintaining your healthy weight.

Phase 1, the shortest Phase, lasts for two weeks.  The weight meal plan is designed to end cravings for sugar and refined starches and to jump-start your weight loss.  The purpose of Phase 1 is stabilizing blood sugar (which minimizes cravings).  This makes it ideal for people who are prediabetic or diabetic, as well as for those who need to lose a lot of weight.

The focus of this two-week period is to eat plenty of nutrient-dense, fiber-rich foods that satisfy your appetite.  Your weight meals include lean protein, such as fish and other seafood; skinless white-meat poultry, and lean cuts of beef (vegetarians can use meat substitutes, tofu, and beans); high-fiber veggies; reduced-fat cheeses; eggs; low-fat dairy; and healthy, unsaturated fats, such as those found in avocados, nuts and seeds, and extra-virgin olive and canola oils.

During Phase 1, you eat and lose weight with dishes like Chicken Breasts Stuffed With Spinach and Goat Cheese, Seared Pecan Salmon With Lentils, and Soy Grilled Pork Chops.

The South Beach Diet encourages snacking, so you choose two tasty snacks each day, like Spicy Nut Mix, reduced-fat cheese, and veggies with a Peanut Dip.  Plus, you dine on desserts every day, including Chilled Espresso Custard, Heavenly Lemon Mousse, and Ricotta Crème.  With all the options – from gourmet weight meals to on-the-go snacks to quick weeknight dinners – you should not feel hungry or deprived.

Phase 2 is the long-term weight loss Phase of the weight meal plan. It’s also the place to start for people who have 10 pounds or less to lose, who don’t have problems with cravings, who don’t have excess belly fat, or who simply want to eat and lose weight to improve their health.

In Phase 2, you follow the same weight meal plan as Phase 1 plus good carbs, such as whole-grain bread, brown rice, whole-wheat pasta, fruits, and more veggies, like sweet potatoes, pumpkin, and peas. You continue enjoying snacks and desserts including dark chocolate.

You eat weight meals like Coconut Chicken, Shrimp Scampi, Pesto Pasta Salad, and Pork and Black Bean Quesadillas. Side dishes include Nutty Brown Rice and Baked Sweet Potato Fries. Snacks include Smoked Salmon Canapés with Horseradish Cream, Peppery Cheese Popcorn, and black bean dip with baked whole-grain tortilla chips to name a few.

Desserts allowed include Green Tea Truffles, Chocolate Berry Cups, or Dark Chocolate Bark With Walnuts. With this plan you can eat all these deserts and should still lose weight and get healthier.

Phase 3 gives you the key to maintaining healthy, good weight loss for life. It starts after you adopt the South Beach Diet lifestyle and you reach your healthy weight. In this phase you make healthy food choices that fit the way you live. Plus you continue following the weight meal plan learned in Phases 1 and 2. But because it’s the lifelong stage of the plan, it includes almost every kind of food and it allows for occasional indulgences.

During Phase 3, you dine on weight meals like Dutch Apple Pancakes, Chicken Pot Pie, Asian Chicken Salad With Wonton Crisps, and Pepper-Spiked Beef Stew. Phase 3 sides include Farmers’ Market Pasta Salad, Apple-Butternut Squash Soup, and corn on the cob. For snacks, you choose from fare like Triple Berry Cooler, Pecan-Stuffed Dates, and tropical fruit salad. And you have desserts like Chocolate Pie With Crispy Peanut Butter Crust and Chocolate Fondue.

Members have access to the following online tools:

  • Weight Tracker: Track your weight as you head towards your ideal weight.
  • Meal Planner: Customized, easy weight meals for every day of the week.
  • Community Message Boards: Thousands of members in the online community.
  • Personal Online Journal: Record your thoughts, struggles and triumphs.
  • Calendar Tool: Plan your weight meals day-by-day.
  • Shopping List Generator: Print shopping lists from your weight meal planner.
  • Answers from Dr. Agatston: Ask your own questions to Dr. Agatston.
  • Registered Dietitians: Online dietitians will give specific answers to your questions.
  • Daily Newsletter: Diet news, health tips, and inspiration in your inbox every day.
  • Beach Buddies Program: Get matched with another member and diet together.
  • Food guides: From fast food to fine dining – weight meals for everyone.
  • Huge Recipe Database: Search hundreds of recipes designed for weight loss.

The South Beach Diet has all the positive qualities of a healthy, nutritious weight loss plan. It advocates a weight meal plan void of refined sugars and trans fats.  It emphasises fruits, vegetables, lean proteins, and heart-healthy fats.  All these foods contain vitamins, minerals and essential fatty acids.  It’s a weight meal plan you follow the rest of your life.  The medical science community endorsed this plan which has thousands of satisfied clients.

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