Jillian Michaels

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Jillian Michael’s weight meal plans take into account three factors — self, science, and sweat. Weight loss is a process that’s both mental and physical. There are no gimmicks or get-skinny-quick schemes.  This program is about fitness for life. You’re going to have to tackle three hurdles before you can finally get fit: you need to get support, follow the right weight meal plan to eat and lose weight, and exercise.

You’ve probably seen Jillian on the Biggest Loser stressing exercise. Although exercise is the crucial (and the most obvious) component of Jillian’s program, it’s not the only piece of the puzzle. Weight loss is all about “calories in” and “calories out.” Jillian will tell you how to calculate your calories, how to choose weight meals that will help you eat and lose weight, and what to look for when shopping in your local grocery store.

With Jillian’s program you will discover the right weight meals for your body type and metabolism, find out how many calories you need to eat and lose weight, put together delicious weight meals with recipes customized for your body type, and get diet-friendly strategies for fine dining and fast-food restaurants.

Jillian’s online program features a weekly fitness planner based on your fitness level.  For each exercise, you learn the muscles involved, how to perform the exercise, and offer training tips and progressions and variations for the exercise. You also get an anatomical guide that walks you through which muscles to work out, when and why.  And you receive information about the best cardio exercises to give you the most bang for your buck and burn the most calories.

As watching even one of Jillian’s team wins on the Biggest Loser demonstrates, weight loss is all about creating healthy habits. Before you can do that,  the program teaches you that you have to let go of unreachable goals and replace them with real ones. Your first step on the road to total health and your best life is simple: You can’t achieve success if you are not moving toward something, so before you do anything else, you have to establish a long-term goal. It’s easy to say to yourself that you want to look like an ac­tion hero or a supermodel. It’s a bit different to arrive at an ultimate goal that is at once ambitious and attainable.

Jillian’s program will help you:

  • Find your true shape, discover your true body type, and learn what you can and can’t expect from it.
  • Establish healthy habits. Emotions often trigger bad behaviors, like overeating. The key is to identify the things that are making you feel pressured, sad, angry, or anxious. Once you have identified your emotional triggers, you can break the cycle and start getting back in control of when, why, and how you eat.
  • Change your attitude and change your life. A key element of changing your attitude is reversing negative self-talk. It’s this kind of useless negativity that is holding you back, keeping you from being the best you that you can be.
  • Set up the support systems you need to succeed. Jillian — along with hundreds of members of the online community — will be there to support you every step of the way.

You don’t need to be a contestant on the Biggest Loser. Jillian’s online program features the following tools that give you the support you need:

Fitness Advice Videos: Get essential, just-for-you advice, straight from Jillian. Learn important tips and information on how to keep your workouts fresh, get the most from every move, and reach your goals faster.

Fitness Diary: Write down everything — how you’re feeling physically and emotionally — and get inspired to work through your issues and toward your goals.

Weight Tracker: This essential tool for tracking your success is easy to use — just submit your weight every day or so.

Weight Meals and Recipes: 100s of metabolism-boosting recipes, special weight meal guides to help you eat right, and customized info on your metabolic rate.

Weight-Loss Buddies: Find support and advice from members just like you. Search for buddies who are your age, live in your area, or are at the same fitness level as you.

Message Boards: Looking for weight loss advice or new weight meal recipes? Connect with Jillian’s online community and jump into the inspirational conversations.

Success Stories: Get tips from real people who have taken part in Jillian’s program and found major success. Whether they were aiming to lose 20 or 100 pounds, their experiences show that they have been in your shoes and know the ups and downs of finding a healthy weight meal plan that works.

Jillian’s Wellness Team Blog: Jillian’s hand-picked experts write about physical and behavioral health, weight meal nutrition, beauty, and overall well-being. Check back regularly for more tips and advice that will help you look and feel your best.

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